lose weight with an egg white omelette?

Question

hey
for breakfast i eat half a cup of Fiber One Cereal and milk
for lunch i eat 2 egg white omelettes ( with 2 egg whites each) and spinach
and for dinner i eat 3 egg white omelettes again with spinach

is there any reason why i'm not losing weight? wouldn't you expect this kind of diet to lead to weight loss or is something wrong with it?

Answer 1

as for all diets, you have to burn as many calories as you eat to lose weight.

so if you're not burning anything along with this diet,
then you'll get no results.

Answer 2

keeping good posture will not only strengthen your core but will also add a small extra calorie burn because you re working slightly harder to maintain the position

Answer 3

give your protein extra low calorie flavor by adding a salsa or chutney instead of a gooey cream sauce

Answer 4

Consume low calorie food

Answer 5

muscle burns at least four times as many calories as fat does so try twenty minutes of strength straining two to three times a week

Answer 6

Try a cardio routine that engages multiple muscles simultaneously

Answer 7

love the starbucks grande caramel frappuccino skip the whole milk and whipped cream which packs in 410 calories total and order the starbucks grande caramel frappuccino light which is only 140 calories

Answer 8

wrap up any extra food you ve cooked before you sit down to a meal so you re not tempted to get seconds

Answer 9

silken tofu makes a wonderful replacement for cream in some recipes

Answer 10

Complete your eating three hours before your bedtime