2007-01-22 19:45:47 · 8 answers · asked by prettycoolchick38 4 in Health ➔ Diseases & Conditions ➔ Skin Conditions
Exercise, sex and St. John's Wort. DHEA also works but is not advised if you have high blood pressure. In the good old days they used to prescribe Valerian root but not sure if it's available presently.
2007-01-23 20:46:54 · answer #1 · answered by Anonymous · 2⤊ 0⤋
in other word the lack of sleep. basiclly before using any drugs its best to see the cause. If you have been under lot of stress talk to some one or get professional help. you can try some aromatheraphy before sleeping or a massage. if its serius see a doctor. he will prescribe some sleeping tablets
2007-01-23 03:54:15 · answer #2 · answered by raveen_cs83 2 · 0⤊ 0⤋
Sex always does it for me. Also, a little bit of alcohol works pretty well, too, like a few sips of Baileys. Strenuous exercise works for some people, especially if you have stress in your life that's keeping your mind running in overdrive.
2007-01-23 03:56:36 · answer #3 · answered by rongee_59 6 · 0⤊ 0⤋
If I had an answer to that, I'd be happy to share it. But it is now 3:54 a.m. and I'm still wide awake and sleep doesn't seem imminent any time soon.
2007-01-23 03:55:29 · answer #4 · answered by ? 4 · 0⤊ 0⤋
Melatonin.
2007-01-23 03:53:17 · answer #5 · answered by ? 3 · 0⤊ 0⤋
JUST EAT IODINE-RICH FOOD. anemia as well as insomnia,as i have learned is caused by lack of iodine.
eat more iodized salt>>>hehehe!just kidding>.
2007-01-23 03:50:49 · answer #6 · answered by chad 1 · 0⤊ 0⤋
Ask your doctor about sleeping tablets.
2007-01-23 04:26:05 · answer #7 · answered by ricky 1 · 0⤊ 0⤋
Not in skin conditions.
2007-01-23 03:48:22 · answer #8 · answered by soulsearcher 5 · 0⤊ 0⤋