Does drinknig green tea after meals really make you slim?
2007-01-22 18:35:50 · 14 answers · asked by Sapphire 1 in Health ➔ Diet & Fitness
IF IT DOES there would not be enough tea plants to supply the demand of green tea leaves.
Good Luck
2007-01-26 15:58:26 · answer #1 · answered by Anonymous · 0⤊ 1⤋
yes, green tea extracts do improve fat metabolism. there is tons of medical study that has proven this.
will drinking green tea alone make you slim? highly unlikely.
supplements like green tea have a very small effect on fat loss when used alone. if you exercise more, count calories, increase water intake, increase protein intake, consume more complex high fiber carbs, eat more fruits and veggies and get plenty of healthy fats in your diet all of these little things have an additive effect on the metabolism and fat loss.
2007-01-22 19:47:44 · answer #2 · answered by lv_consultant 7 · 1⤊ 0⤋
Are you promoting green tea or you are looking for a solution?
whatever you do Nutrition is mandatory:
optimum protein,low fat, low sugar, low carbohydrate,low salt nutrition-
for losing weight- replace two meals with the above said nutrition
program and having one meal of your choice, plus water one liter for every 44lbs for desired results.anf
for maintaining weight- have once the above mentioned nutrition program and two meals of your choice,plus water -one liter for every 44lbs of body weight.
Male=1"=1kg=2.2lbs
women 1"=800gms=1.76lbs standard weight
now You can work out your possibilities
Fat% Men 16% and women 26%
Men 2000-2200 calories, women 1500-1800 calories(intake
2007-01-22 18:44:36 · answer #3 · answered by Anonymous · 1⤊ 0⤋
Instead of sitting and examining, listen to books on tape since you walk, clean, or garden.
2017-03-11 04:43:57 · answer #4 · answered by Merlene 3 · 0⤊ 0⤋
Slide a little trampoline under your couch along with pull it out for Household of Cards marathons.
2016-04-15 02:58:42 · answer #5 · answered by ? 3 · 0⤊ 0⤋
Hover just above your chair within a squat position for 15 just a few seconds every hour.
2016-01-22 09:57:30 · answer #6 · answered by ? 3 · 0⤊ 0⤋
Not that I am aware of.Best way to lose body fat is to eat less & eat plenty of fruit.
2007-01-26 09:43:51 · answer #7 · answered by Ollie 7 · 0⤊ 0⤋
The next time it snows, up your karma in addition to shovel your neighbor's sidewalk way too.
2016-12-25 18:09:52 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Take a shower instead of a bathroom.
2016-02-15 00:28:40 · answer #9 · answered by ? 3 · 0⤊ 0⤋
Put way up more Christmas lights.
2016-02-24 15:20:06 · answer #10 · answered by ? 3 · 0⤊ 0⤋