Best weight loss.... 1) treadmill 2) morning walker 3) abdomen exercise?

Question

Hi all,

my age 24, my weight is 122kg's and height 6'2, and i'm nearly 35kgs excess weight..... I work in computers and so i easily put weight as there is no movement.

Help me by advising which is best in weight reduction.... is it treadmill or morning walker (www.morningwalker.com).... or abdomen exercises... I only have an hour free time in morning.....

plzzz help me

Answer 1

all r good!
* do whatever u can do in your spare time!
* use stairs instead of using lifts or electronic stairs
* prefer walking than a vehicle while going nearby
* doing dusting & cleaning of your house yourself
* dance a lot in outings & parties
................................. these are for persons having a busy life routine but if you can spend a little time for jogging or the exercise suggested by any expert will be good for you

Answer 2

2

Answer 3

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RE:
Best weight loss.... 1) treadmill 2) morning walker 3) abdomen exercise?
Hi all,

my age 24, my weight is 122kg's and height 6'2, and i'm nearly 35kgs excess weight..... I work in computers and so i easily put weight as there is no movement.

Help me by advising which is best in weight reduction.... is it treadmill or morning walker...

Answer 4

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Answer 5

Eat nourishing food with plenty of fresh fruits and vegetables being part of it. Chew each morsel at least 32 times. This will activate signal to the brain as soon as u have had enough. Besides this change in eating style, take regular light exercises and brisk walks every day. U will be able to gain/shed all extra weight gracefully and in a reasonable time span. No food or drink in between the food and not more than three meals a day, unless u r diabetic.

Answer 6

Morning walker is useful, 15 mts twice a day, available for Rs: 4000.00 rupees. Along with that, you SHOULD drink 500 ml HOT WATER before and 500 ml HOT WATER after each session. No cold drinks should be consumed. you should also jog in place starting 1 minute morn & evening and increase this to 5 mts in a few weeks. Drink only HOT Water 3 litres per day.
Have Boiled vegetables 200 gms with whole wheat bread 4 slices, garnished with spiced tomato chutney without salt for breakfast, with weak tea.Take a laxative daily till you reach your optimum weight in a year or so.

Improvise on your selection of foods.

Answer 7

Treadmill in the morning and if you can find the time, another 15 or 20 minutes after dinner in the evenings.

Also, try lifting some weights. The added muscle will raise your resting metabolism. Muscle burns more calories while you are sitting at work than the equivalent weight of fat.

Answer 8

Go for the treadmill.
Because you using your arms as well as your legs, more muscles working, hence more burnt calories. You can also do some sit-ups to tighten the abs, while your loosing the kilos.
That morning walker might be good for a ankle massage afterwards only!

Answer 9

Watch your diet.. Treadmill and abdomen three times a week

Answer 10

Walking is the best exercise. As matter of fact walking is the best than going to a Gym. Go for walking daily in the early mornings for half-an-hour. If you cover more distance walk slowly and if you walk fast distance can be reduced. Walk rhythmically without any jerks. Try to walk on a smooth surface instead of walking on patchy roads.