im 18 and a freshman in college and lately experiencing alot of stress at school. while the workload isnt too bad, lots of things in my social life are starting to be. and not the way someone would expect a normal college students social life to interfere. i dont use drugs/alcohol, im into the straightedge/hardcore scene and dont depend on them like alot of my friends. im kinda shy about meeting people so i only have a few close friends and my bf [were in a long distance relationship]. lately ive been having alot of trouble dealing with stress from my bf, friends and a lack of activity that means much to me. if a problem comes my way, usually with my bf or friends, i easily get overwhelmed and usually really upset, even if the problem isnt that big. i also have trouble sleeping, especially when my roomie isnt here. i easily tire throughout the day, and i always have very sore back/shoulders. ive talked to my bf and he thinks i may have generalized anxiety. help?? or any stress tips?
2007-01-22 17:53:08 · 13 answers · asked by Me 1 in Health ➔ Mental Health
Consider all the changes you have gone through in the last year. You moved away from home, you started college, had to make new friends and upped your level of education, you have lowered your activity level. I would not like to diagnose you because I am not a psychologist, however, you sound like you may be depressed. This is sometimes a chemical imbalance or it could be just a temporary thing. Either way you should go see a counselor. Lack of sleep can cause depression and depression can cause lack of sleep. You need to find a way to get some sleep and take time for exercise. Stick to your close friends that you do have. It is sometimes better to have a few close friends than a bunch of friends who don't really care about you. A good counselor can help you talk through these problems and will help to resolve these issues. Sometimes it is just easier to talk to someone who is outside of the situation. They sometimes have a much better perspective. Hope this helps.
2007-01-22 18:22:29 · answer #1 · answered by molly b 1 · 1⤊ 0⤋
Most of these people are giving you sound advice, some are not. I just want to add a little more. You should never be afraid of asking for help when you feel overwhelmed. If more people asked for help rather than stuff their problems, there would be a lot more emotionally stable people out there. You are under a lot of stress, imagined or real,doesn't matter, a counselor or clergy person can give you some tools to handle it. Good luck and God bless. Peace.
2007-01-23 02:31:52 · answer #2 · answered by rick m 3 · 0⤊ 0⤋
At this age, life is full of lot of questions and turning points. Be prepared to accept those turns in the life. do not loose courage, and take all decision with confidence after thinking twice.
Try to keep lifestyle regular to avoid any physical stress, if that comes routine, read some inspirited books few pages everyday.
Meditation about 10 minutes (Twice in a day) also may help.
2007-01-23 02:20:59 · answer #3 · answered by meetmesoon 1 · 0⤊ 1⤋
It a phase we go through , all of us do have these moments. You have goals you have expectations and the crappy load of people around you don’t try even a little to help. No problem this will pass and you’ll be with your friends once again as you always were. There is a difficult time in ones life. Just find a way to see beautiful thing in your life, speak with someone. When I have such moments I usually concentrate on my studies so I deplete all energy on it
2007-01-23 02:07:36 · answer #4 · answered by Hunter_boy* 4 · 0⤊ 1⤋
The way to know whether you should seek professional help or not is to ask yourself this. Has your depression or stress caused you any harm, has it interfered in your daily routines, and does it hinder you from being a full functioning person. If it has then you should seek help. If it hasn't gotten that far yet then you can do self care and manage it yourself.
2007-01-23 02:30:28 · answer #5 · answered by Serinity4u2find 6 · 1⤊ 0⤋
Seeing a councellor would be a good idea, not that i think you're "nuts", but it's a good way of having someone to talk to and them giving you advice which, should help you through your problems.
Good Luck : )
2007-01-23 02:30:59 · answer #6 · answered by Black Rainbow 3 · 1⤊ 0⤋
Yes, a consultation with a counselor wouldn't hurt. The advisor's office can probably refer you to an on-campus person.
2007-01-23 02:01:30 · answer #7 · answered by Anonymous · 1⤊ 0⤋
It sounds like you need to take care of yourself by visiting a psychiatrist. You really shouldn't have to suffer this way. Good luck.
2007-01-23 04:40:38 · answer #8 · answered by autumn leaf 4 · 0⤊ 0⤋
Sounds like it would be good for you to go and see a Councelor, they can help you to put this into preseptive and help you learn ways to destress. Anyway it couldnt hurt.
2007-01-23 02:03:54 · answer #9 · answered by cailieco 3 · 1⤊ 0⤋
Just a passing phase: listen to lot of good music, develop some good hobbies, go for long walks! you seem to have a very good b/f, too! If you must see a counseller, choose carefully, go to a real good one!
2007-01-23 01:58:09 · answer #10 · answered by swanjarvi 7 · 0⤊ 1⤋