I am looking for a volleyball sport specific workout. I have devolped my own extensive workout but I am curious has to how it compares to a volleyball specific routine. If you have any sites that would be great. Oh and I'm not curious enough to pay.
2007-01-22 17:39:34 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness
the article below has some good information.
Strength and Conditioning: Volleyball Specific Workouts
By Mac Calloway, Assistant Strength and Conditioning Coach, University of Miami, Nov. 10, 2005:
http://www.theacc.com/genrel/111005aab.html
2007-01-22 18:14:32 · answer #1 · answered by lv_consultant 7 · 0⤊ 0⤋
Eat nourishing food with plenty of fresh fruits and vegetables being part of it. Chew each morsel at least 32 times. This will activate signal to the brain as soon as u have had enough. Besides this change in eating style, take regular light exercises and brisk walks every day. U will be able to gain/shed all extra weight gracefully and in a reasonable time span. No food or drink in between the food and not more than three meals a day, unless u r diabetic.
2007-01-22 18:05:17 · answer #2 · answered by Anonymous · 0⤊ 2⤋
Check out fitness websites
2007-01-22 17:48:37 · answer #3 · answered by THE MAN 2 · 0⤊ 1⤋