hi I am 21 and well on the big side and i was wondering if anyone had a good program that i dont have to spend money on to get rid of weight and build muscle... my e-mail is monty6404@yahoo.com
I have played sports in high school and know how to use weights and know some about body building just can't seem to find something I can stick to cause of my schedual and I have a friend that wants to lift with me... now i have gone back to school i have found that i have some free time and want to get back into shape. if u need anymore details feel free to e-mail me and if u have a diet that helps with the program please include it.....
2007-01-22 17:37:00 · 2 answers · asked by its_me 2 in Health ➔ Diet & Fitness
Eat nourishing food with plenty of fresh fruits and vegetables being part of it. Chew each morsel at least 32 times. This will activate signal to the brain as soon as u have had enough. Besides this change in eating style, take regular light exercises and brisk walks every day. U will be able to gain/shed all extra weight gracefully and in a reasonable time span. No food or drink in between the food and not more than three meals a day, unless u r diabetic.
2007-01-22 17:59:35 · answer #1 · answered by Anonymous · 0⤊ 0⤋
thank you!
for giving us your id so that we can ask u how to reduce weight & get into shape
and sorry too!
cause i'm not having a diet plan which will help with this program
2007-01-23 02:47:07 · answer #2 · answered by Anonymous · 0⤊ 0⤋