I cant seem to grow any fatter.. And everyone tells me that i have a high metabolism.. I cant be bothered to go to the doctor to have a check up or anything so im just wandering if theres any cure for high metabolism.. Im skinny as hell.. I smoke btw.. And some of my frens says i have to quit smoking in order for my body to grow.. While some says smoking takes no effect in me being skinny.. So.. yea... I wish to have an answer or a solution on how i can grow fat or should i say eliminate this high metabolism thingie... your answers will be greatly appreciated.. Thank you..
2007-01-22 17:28:28 · 7 answers · asked by Boi_Psycho 1 in Health ➔ Diet & Fitness
Stop smoking and you should fatten up nicely. The nicotine acts as an appetite suppressant.
2007-01-25 12:40:02 · answer #1 · answered by Anonymous · 0⤊ 0⤋
What is ur problem in going to a doc?
Smoking in any case is injurious to health.
Eat nourishing food with plenty of fresh fruits and vegetables being part of it. Chew each morsel at least 32 times. This will activate signal to the brain as soon as u have had enough. Besides this change in eating style, take regular light exercises and brisk walks every day. U will be able to gain/shed all extra weight gracefully and in a reasonable time span. No food or drink in between the food and not more than three meals a day, unless u r diabetic.
2007-01-23 01:55:33 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Your metabolism is controlled by your thyroid gland, if it's excessively high, it means you could possibly have hyperthyroidism. If it's the case, go see your doctor right away. I would recommend you to gain muscle mass instead of fat through weight training and proper diet. Lose the cigarettes aswell, smoking affects every bit of your body and not in a good way.
2007-01-23 01:36:25 · answer #3 · answered by Ziggy S 2 · 0⤊ 0⤋
Well, first off, you should consider yourself lucky to have a high metabolism, mines kinds slow, and I have to watch real close what to eat, or it'll stick on my bones. But, I heard smoking does not help in gaining weight. You may want to try eating high calorie foods, 3 to 5 times a day. But take your vitamins too. Good luck man.
2007-01-23 01:34:09 · answer #4 · answered by Cartman 3 · 0⤊ 0⤋
u need a proper exercise n away from smoking.besides taking high calories food such as eggs n meats,u've to eat green veggies n fresh fruits,drink lots of water,enough sleep etc.high metabolism must eat a lot to replace it back,so u can't always be hungry urself.
best wishes.
2007-01-23 01:42:04 · answer #5 · answered by robert KS LEE. 6 · 0⤊ 0⤋
i dont think there is and i have the same problem. although i have heard that smoking causes you to not gain weight as fast. so you might wanna try smoking less. i take vitamin supplements and that seems to increase my appetite and i have gain a considerable amount of weight from it.
2007-01-23 01:35:16 · answer #6 · answered by Anonymous · 0⤊ 0⤋
DON'T KNOW
2007-01-23 01:58:10 · answer #7 · answered by Anonymous · 0⤊ 0⤋