2007-01-22 17:03:42 · 7 answers · asked by shagufta2006 a 1 in Health ➔ Diet & Fitness
You are overweight. You should probably weigh somewhere between 132-140 lb. (60-64 kg). You should start working on this now. I'm almost your height and it took me until age 44 to get into the upper 170's (about 80-81 kg). After 7 months of hard work in diet and exercise, I've gotten to the low-mid 160's (about 74-75 kg), although I have added some more muscle.
I'm trying to say that it isn't easy to get rid of all this fat, and you are only 23 so if you don't do something you will probably gain about 1kg/year and eventually be gigantic. Good luck and I hope you are able to lose some weight.
2007-01-22 17:46:34 · answer #1 · answered by Alan S 6 · 0⤊ 0⤋
Eat nourishing food with plenty of fresh fruits and vegetables being part of it. Chew each morsel at least 32 times. This will activate signal to the brain as soon as u have had enough. Besides this change in eating style, take regular light exercises and brisk walks every day. U will be able to gain/shed all extra weight gracefully and in a reasonable time span. No food or drink in between the food and not more than three meals a day, unless u r diabetic.
2007-01-22 17:32:00 · answer #2 · answered by Anonymous · 0⤊ 1⤋
Calculate your BMI (Body Mass Index).
I think you are overweight by 20 kgs.
BMI formula you can easily find on Internet.
1. Drink 5 Litres water daily.
2. Eat Vegetables and seasonal fruits.
3. Jog and exercise 1 hour daily.
4. Enjoy life.
2007-01-22 17:13:26 · answer #3 · answered by Arnie 2 · 0⤊ 0⤋
You are over weight. You must loose at least 16 kgs.
2007-01-22 17:08:27 · answer #4 · answered by Dr. Arun 3 · 0⤊ 0⤋
I think you should try and lose a little weight considering your height.
2007-01-22 17:27:16 · answer #5 · answered by desi_gyaan 2 · 0⤊ 0⤋
I see a question mark but there's no question in there.
2007-01-22 17:07:27 · answer #6 · answered by Anonymous · 0⤊ 0⤋
So? What do YOU think of yourself?
2007-01-22 17:11:19 · answer #7 · answered by maddy 3 · 0⤊ 0⤋