I was wondering if you can lose weight just by doing sit-ups and havin a diet?
2007-01-22 15:32:51 · 5 answers · asked by Dannyd 1 in Health ➔ Diet & Fitness
Depends on metabolism, how much time you want to waste doing sit-ups, what you mean by diet, and what you mean by "lose weight". I would tell you that if you want to lose fat, then you would have a long battle. If you seriously want to lose fat, you will have to incorporate more exercises than just sit-ups (I hope you mean crunches). Start out simple. Losing fat/weight takes time and dedication.
2007-01-22 15:55:48 · answer #1 · answered by e 2 · 0⤊ 0⤋
You're not going to lose weight doing just sit ups. That's ridiculous. You need to do a combination of aerobics and weight training as well as cutting down on calories.
2007-01-22 15:41:31 · answer #2 · answered by jare bare 6 · 0⤊ 0⤋
Sleeping will effect your blody weight so get enough sleep to looss your weight
2016-04-10 09:29:42 · answer #3 · answered by Trudy 3 · 0⤊ 0⤋
yes. sit ups burn a lot of calories. and if you're dieting you also loose weight, try drinking a lot of water. good luck
2007-01-22 15:37:05 · answer #4 · answered by josie 3 · 0⤊ 0⤋
if you eat less, you'll eventually lose weight, with or without any excercise. However, excercise (cardio) helps burn fat and you'll lose weight faster, and tighten up as well.
2007-01-22 15:38:05 · answer #5 · answered by crazy4JRTs 3 · 0⤊ 0⤋
visit a store instead of shopping online
2015-12-12 20:46:00 · answer #6 · answered by ? 3 · 0⤊ 0⤋
mind over lettuce
2015-05-03 00:33:13 · answer #7 · answered by Allen 2 · 0⤊ 0⤋