2007-01-22 15:26:37 · 15 answers · asked by Anonymous in Health ➔ Diet & Fitness
Get in the habit of exercising and getting plenty of rest!
2007-01-22 15:28:27 · answer #1 · answered by mzagge06 3 · 3⤊ 0⤋
A good way to naturally jump start your metabolism is a combination of eating a well balanced diet, eating in smaller portions (eat 6 smaller meals rather than 3 big ones...this keeps your metabolism working all day), and rest. Sounds cliche but it works.
2007-01-22 15:43:30 · answer #2 · answered by Just Askin' 2 · 0⤊ 0⤋
eat small, healthy meals, 6 times a day. Your metabolism will skyrocket. I'm a fat guy with a wickedly slow metabolism. Everytime I try this process, I drop weight like crazy. Unfortunately, I can't get myself to continue.
2007-01-22 15:29:22 · answer #3 · answered by Chris C 3 · 1⤊ 0⤋
Drink cold water. It causes the metabolism to boost because
of the change in the body temperature.
Try metabolife, it is rather inexpensive and it works.l
2007-01-22 15:30:24 · answer #4 · answered by norma jean 2 · 0⤊ 0⤋
Make it work! Eat smaller meals more often - like 6 times a day. Your metabolism will have to speed up to burn food more often.
2007-01-22 15:29:45 · answer #5 · answered by broadwayaprilandtiffany 3 · 1⤊ 0⤋
Drink a beer, eat a hard boiled egg, then get on a trampoline. That is a great way to detox, and help you digest a lot of food, and empty your bowels.
2007-01-22 15:32:54 · answer #6 · answered by o 3 · 1⤊ 1⤋
Don't drink Gaorade everyday in weekday's and no coffee or coke daily on weekends
2007-01-22 15:30:40 · answer #7 · answered by Ayan (ai-en) 1 · 0⤊ 0⤋
exercise. regular aerobic exercise for at least 30 minutes a day several days a week.
2007-01-22 15:30:41 · answer #8 · answered by Finnis 2 · 1⤊ 0⤋
Eat every 3-4 hours. Eat BREAKFAST!
2007-01-22 15:29:58 · answer #9 · answered by ♥gingeylynn 3 · 1⤊ 0⤋
See site below under exercise.
http://www.phifoundation.org
2007-01-22 15:36:06 · answer #10 · answered by Anonymous · 0⤊ 0⤋