sometimes i do feel pain, but my friend told me that it's normal, is that so?
What's the normal indication that I've done a great workout and my muscle is growing?
2007-01-22 15:02:56 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness
well, it depends on what kind of pain and how much. But yes, when they say "no pain no gain" it means that.
2007-01-22 15:12:03 · answer #1 · answered by tomhale138 6 · 0⤊ 0⤋
Although it is not uncommon for this to happen, it might pay to eat something during your workout because feeling like jelly could indicate that you have a low blood/sugar level and you will burn more calories and improve muscle tone if you have the energy to sustain the workout without turning to jelly.
2016-05-23 23:42:28 · answer #2 · answered by ? 4 · 0⤊ 0⤋
Pain is weakness leaving the body..also , if you didnt puke, you didnt workout
2007-01-22 15:24:10 · answer #3 · answered by Anonymous · 0⤊ 1⤋