Do you know anything that will help me fall asleep
without medicin
Thanks
2007-01-22 14:54:40 · 7 answers · asked by asdfjkl; 2 in Health ➔ Other - Health
Warm milk, take a warm bath, read, no naps during the day, avoid caffeine after dinner, increase exercise level during the day, count sheep, listen to soft music, stick to a regular wake up time every morning.
2007-01-22 15:12:00 · answer #1 · answered by Stormee 5 · 0⤊ 0⤋
read in bed with a small light or play suduko. I have the same problem. If I watched tv I would stay up all night. If there is nothing I would think myself insane. I got to the point I can't do suduko during the day cuz it will make me fall asleep! Good luck.
2007-01-22 22:59:18 · answer #2 · answered by katie 2 · 0⤊ 0⤋
I have some natural products which the Dr. here in Puerto Rico are recommending to many people for insomnia. If you want to more about it let me know at fredojr77@yahoo.com
2007-01-22 22:59:48 · answer #3 · answered by Anonymous · 0⤊ 0⤋
warm milk
sweet dreams tea
hot bubble bath..use the johnsons lavender bed time bath for babies
2007-01-22 22:58:24 · answer #4 · answered by mizzms 4 · 0⤊ 0⤋
Reading and warm milk does it for me.
2007-01-22 23:00:16 · answer #5 · answered by deluscious 2 · 0⤊ 0⤋
warm bath or shower, warm milk, relaxation exercizes
2007-01-22 22:58:36 · answer #6 · answered by momoftrl 4 · 0⤊ 0⤋
watch golf on espn
2007-01-22 23:02:09 · answer #7 · answered by Rob 6 · 0⤊ 0⤋