2007-01-22 14:22:34 · 13 answers · asked by Jennifer W 1 in Health ➔ Diet & Fitness
i chew gum
2007-01-22 14:25:01 · answer #1 · answered by Anonymous · 0⤊ 0⤋
there are rather some little things you may do to shed weight. previously something I purely want to percentage that im 14 too and 5 ft,aha. on the prompt i weigh between 100 and 5 and 100 and ten. I used to weight 100 thirty. even although i lost rather some weight i nonetheless experience fat. Its substantial to regulate your psychological image mutually with your actual Sorry if i bored you. yet right here is going the eating regimen plan. Breakfast you may eat oatmeal, cereal with no longer too a lot sugar, and probably end result. Lunch would probably be in college so i propose bringing some end result and a granola bar or something like that. Dinner must be previously 7. some chicken, no longer fried. Or fish, or maybe a sandwich. assistance: Have small snacks in the course of the day which include fruit snacks, you wont granola bars, or something else low in fat, carbs, and energy. Drink rather some water. Its flushes out water weight and its best for you common. Dont eat after 7 because you wont burn those carbs and they are going to be grew to change into into fat in one day. Dont starve your self because youll throw off your metabolism and make your self income weight. workout ! & in case you experience the want to snack on some chips, do something which will distract you. wish i helped, xoxo, from DC
2016-10-15 23:27:10 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Try drinking a glass of water. It's ok to snack as long as the snack is health and not a large portion. This is new to you so dont feel bad. Try a handful of popcorn or carrots. I also have a small yogurt by dannon Fit and Light (only45 calories) You can also try chewing sugar free gum. good luck!!
2007-01-22 14:36:38 · answer #3 · answered by arsead 1 · 0⤊ 0⤋
Read some useful health and diet tips on this site to help you
2007-01-22 14:32:34 · answer #4 · answered by bnn 1 · 0⤊ 0⤋
Keep yourself busy. If your busy you wont even think of food. start up a hobby instead of snacking. works like a charm.
2007-01-22 14:27:02 · answer #5 · answered by Anonymous · 0⤊ 0⤋
If you are really hungry, you should eat!
Don't eat because you are bored, or for entertainment or pleasure. But if your body is really telling you that it is hungry, then feed it!
Eat healthy food always and exercise every day, but do not starve yourself!
2007-01-22 14:30:18 · answer #6 · answered by melissa b 2 · 0⤊ 0⤋
Eat slim fast bars and fruit so you wont be as hungry
2007-01-22 14:26:54 · answer #7 · answered by Anonymous · 0⤊ 0⤋
put your shoes on and go for a walk and or get a tall glass of water and a piece of fruit...good luck
2007-01-22 14:26:30 · answer #8 · answered by hazel2nuts 3 · 0⤊ 0⤋
Think about how badly you want to loose weight when you are about to eat... unless you are like anorexic or something.
2007-01-22 14:25:14 · answer #9 · answered by Bridget 4 · 0⤊ 0⤋
Take a picture of the fat part of yourself and look at it when you get hungry.
2007-01-22 14:25:53 · answer #10 · answered by rob602pa 2 · 0⤊ 1⤋
eat a low calorie/fat snack.......I like special k bars
2007-01-22 14:25:42 · answer #11 · answered by shimmyshimmer 3 · 0⤊ 0⤋