What can I take for energy.?

Question

What can I take for energy. I know, exercise will give you energy and yes I exercise but what can I take to get more energy. I'm tired all the time.

Answer 1

If you are exercising, and eat good food (not crappy stuff and sodas and junk), and get sufficient sleep, and are still "tired all the time" - you need to see a doctor. You could be anemic, have chronic fatigue syndrome, or it could be a symptom of other things as well.

Make an appointment.

Answer 2

The most essential thing to do for energy is eat a nutritious diet. Lots of fruits and vegetables, dairy products, protein, and all the things on the food wheel. In addition, you can use Royal Jelly which comes from Bees, you get it at the health food store, ginsing, & vitamin B-12. Good luck!

Answer 3

Hi there. Another way to look at your question is what can you avoid to make sure you have good energy levels. Avoid eating foods that rapidly digest into glucose (so-called "high glycemic foods"). Stuff like candy, cookies, soda etc - spike your insulin levels and can cause energy crashes. To address your question - focus on proteins, as these are stimulants -- and complex carbs such as oatmeal, rice, potatoes, vegetables, etc.

Answer 4

Are you B vitamin deficient ?
Many of the energy drinks are B vitamins and taurine, give 1 or 2 a try . . . they are a common energy vitamin.

Answer 5

Multivitamin and orange juice. Not together though. Also make sure the vitamin has IRON.

Answer 6

first go see a doctor and have a blood test to check things out ,you might ,might be just some small thing that can be helped ,and depending on your age also

Answer 7

eat good carbs (like whole grain pastas) they are good for you and will give you alot of energy. i just learned this in my college health class. hope this helps!

Answer 8

red bull