I'M IN GOOD SHAPE AND I CAN'T GO SLEEVLESS ANYMORE, BOO. I EVEN HAVE A GIRL FRIEND THAT REFERS TO THIS AS HELLO ARMS. BOOO.
2007-01-22 14:01:52 · 7 answers · asked by LindaAnn 4 in Health ➔ Diet & Fitness
Definately weight resistance training but you need to make sure not to just concentrate on one exercise/area. You need to think of your body as a whole, muscles supporting each other.
Theres some really good links here that go through all the different exercises you can do with weights along with diagrams under bodybuilding: http://www.apinchofhealth.com/resources/health/elinks.html
2007-01-30 10:43:31 · answer #1 · answered by sherrie_lc 1 · 0⤊ 0⤋
upper arm as in deltoids???im working on those right now just buy some weights and pick it up straight up...just look on google for some exercises depending on what part you want to exercise...and in a few weeks you'll see some improvement
2007-01-22 22:11:36 · answer #2 · answered by luiz 3 · 0⤊ 0⤋
For biceps: bicep curls, hammer curls and preacher curls.
For triceps: tricep dips, tricep push downs.
Go to a gym and ask a personal trainer how to do the exercises correctly.
2007-01-22 22:11:46 · answer #3 · answered by melissa b 2 · 0⤊ 0⤋
For biceps, do about 5-10 push-ups before bed. About every two weeks, do more and more push-ups. Don't worry if you wake up with sore arms and legs, it's natural.
2007-01-29 22:13:23 · answer #4 · answered by Bogo 3 · 0⤊ 0⤋
Try some exercises on this site to help you
2007-01-22 22:04:24 · answer #5 · answered by Anonymous · 1⤊ 0⤋
Doing curls with weights and benching. Chin ups?
2007-01-22 22:16:17 · answer #6 · answered by JAMI E 5 · 0⤊ 0⤋
tones of heave lifting and pushups
2007-01-30 13:59:30 · answer #7 · answered by trouble 1 · 0⤊ 0⤋