Am I taking in enough calories per day?

Question

I am about 150 lbs and i know that I should only be taking about 1800 calories per day..but you see, I work out and run and box..and im hungry alot! Im guessing im taking in about 1200-1400 calories per day..

If I continue this 'diet' of mine, will I still get muscular or will the lack of food just compromise my goal? As far as weight loss, it isnt really a concern, but id definitely want to burn that 5-10lbs of hidden fat. Any help is much appreciated! :D

Im active for about 90-120 mins a day..depends on what exercises im doing that day..and I cant believe I forgot to mention but I AM taking whey protein shakes.. 3 times a day. So with all that said, considering my 1200-1400 (shakes included), will being active for 90-120 mins a day by means of running, weight lifting, and boxing, will I gain muscle and have no health problems due to my lower than needed calorie intake? Thanks again guys! :D

no more answers? :(

Answer 1

add 1 or 2 protein shakes a day. It won't take too much time to make them

Answer 2

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Answer 3

If your activity level is high, you should be taking on more calories than average to gain. High-intensity athletes can take on at least twice the normal rate. That may be a bit excessive for "normal" athletes, though. It really depends on what your goals are, too. For instance, a bodybuilder or powerlifter's requirements are going to be different than that of a competitive runner or biker.