if not, what other types of food have a good source of protein.
2007-01-22 13:28:51 · 11 answers · asked by shun t 5 in Health ➔ Diet & Fitness
eggs cooked or raw are a good source of protein.
so are nuts, beans, legumes, wholegrains...
animal products are too. all meats and dairy like milk, cheese...etc...
think about the atkins diet. i'm not telling you to go on it, definitely not! but think about those foods. it's a high protein diet
2007-01-22 13:33:57 · answer #1 · answered by natalia 4 · 0⤊ 0⤋
The "Egg, White - uncooked, clean" has a nutritional Grade of C+ whether it has 0% fat, on a similar time as an entire demanding boiled egg gets a B-, whether it has properly over a million/2 its energy from fat.Nutritionally, eggs are seen a sturdy source of protein.
2016-11-26 20:06:56 · answer #2 · answered by Anonymous · 0⤊ 0⤋
yes egg whites are protein (cooked or raw) and yolks are fatty. Be careful for food poisening w/ raw eggs.
fish, some dairy, poultry, legumes, peanutbutter, meat,and some tofu are good things to eat for protein.
2007-01-22 13:39:07 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Raw eggs are a good way to increase your chances of food poisoning. Please cook them!
Be careful not to consume too much protein, it can harm your kidneys.
See a Registered Dietitian for help in planning a healthy diet.
2007-01-22 13:38:47 · answer #4 · answered by Ansleigh 1 · 0⤊ 0⤋
Please don't eat raw eggs, dude.
You need protein, but not too much. Look for protein in all the food categories, really. Try Googling it or actually consulting a doctor to see how much you need.
Too much = kidney damage.
2007-01-22 13:32:36 · answer #5 · answered by Anonymous · 0⤊ 0⤋
egg whites, cooked or raw, are good sources of protein but the yolk is high in cholesterol.
2007-01-22 13:36:35 · answer #6 · answered by old lady 7 · 0⤊ 0⤋
hard boiled eggs have 5.5 grams of protein per egg that's 11.1% of your daily value. raw no good for fear of food poisoning don't even do soft boiled.
2007-01-22 13:48:14 · answer #7 · answered by cherub43 2 · 0⤊ 0⤋
120 Raw Food Recipes : http://RawFoodHappys.com/Helper
2015-08-14 15:36:36 · answer #8 · answered by Bari 1 · 0⤊ 0⤋
Have you ever used Eating for Energy (120 raw food diet recipes) method? Move on this site : http://StayEatingRaw.com/DIY . It could obviously explain everybody!
2014-09-05 06:18:09 · answer #9 · answered by Anonymous · 0⤊ 0⤋
CTT - chicken, turkey, tuna. Lean ground beef is good. You also have legumes (beans and some nuts), dairy, some whole grain foods, and soy products (tofu and soy milk, etc).
2007-01-22 13:47:24 · answer #10 · answered by resistnzisfutl 6 · 0⤊ 0⤋