i am 13 i weigh 94-96 pounds. im fine with my weight. it is the belly i have i have to suck in to look a little skinner. i want to look it naturally so i can go out in a bathing suite. so i am 5' 1" and i ave alot of muscle just not in certain areas (biceps abbs) how can i work on these at the same time. please help NO STUPID ANSWERS.
P.S. most of my weight is muscle
2007-01-22 13:12:57 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness
eat lots of vegetable and fruits.
cut out all fruit juices and soda
no junk food or high in sugar/fat foods
exercise
going on vacation? have fun!
2007-01-22 13:37:48 · answer #1 · answered by Lindsay 3 · 0⤊ 0⤋
I am so mad at the world we live in. You are only 13!!! You shouldn't be feeling insecure about your body!
You sound like you are a healthy, happy young woman. You should be happy with your body the way it is and not try to change it! Just eat well and exercise so that you can live a long healthy life, not so you can meet society's ridiculous expectations of what women should look like!
Also, it is very dangerous to try and lose weight or fat in a week. The only way to do this is by seriously risking your health. Please just wear your bathing suite, go swimming, and be happy!
2007-01-22 22:17:28 · answer #2 · answered by melissa b 2 · 0⤊ 0⤋
Crunches or sit ups, try doing a few reps in the morning and a few at night.
2007-01-22 21:25:33 · answer #3 · answered by Katie M 2 · 0⤊ 0⤋