she is 25 and she weighs 285 5 feet 8
2007-01-22 13:00:01 · 5 answers · asked by Yvette C 1 in Health ➔ Diet & Fitness
Reduce your calorie intake or burn 500-1000 calories per day to lose 1-2 pounds per week. It may also be informative to use a health calculator to estimate how many calories are needed to maintain the current weight. This is helpful when determing how many calories to burn or to cut from your diet.
http://diet.ivillage.com/healthcalc
2007-01-22 13:11:02 · answer #1 · answered by smm1974 7 · 0⤊ 0⤋
One pound is equal to 3500 calories. But, if she over exercises, she can become bloated and she wont lose any weight, she will just be exhausted. But it depends on the person to know exactly how many calories to lose.
2007-01-22 13:06:17 · answer #2 · answered by georgiasunshine 2 · 0⤊ 0⤋
It really depends on the kind of person she is and what is good for HER. She should contact a doctor for information and then go to the gym. If she over exersises she is exhasted and if she exersises to little she won't lose any weigh both ways.
P.S. 3,500= 1 pound
2007-01-22 13:09:15 · answer #3 · answered by Maria M 2 · 0⤊ 0⤋
Through junk food from your kitchen
2016-04-10 06:44:23 · answer #4 · answered by Melanie 3 · 0⤊ 0⤋
swap your desk chair for a stability ball then gently bounce on it
2015-12-12 15:00:41 · answer #5 · answered by Royal 3 · 0⤊ 0⤋
yoour supposed to burn more calories then you consume
2007-01-22 13:03:09 · answer #6 · answered by Betsy B 3 · 0⤊ 0⤋