It feels like shivers every few seconds when I'm in fron of people and I've never been like this since last year. I don't even think about it and it happens when I'm driving with my parents and talking in front of the class, riding home with my crush. Please help
2007-01-22 12:13:50 · 3 answers · asked by *Lizard_Gurl♥ 1 in Health ➔ Mental Health
I take a very deap breath, hold for 5 seconds and all the while try to keep shivers inside. It also works if you're cold.
2007-01-22 12:56:27 · answer #1 · answered by WHO STOLE THE HOT SAUCE? 2 · 0⤊ 0⤋
You may want to see a doctor rather than ask people on Yahoo.
Although perhaps you're just self-conscious and need to learn to get over that and/or will grow out of it.
2007-01-22 20:22:08 · answer #2 · answered by Got rice? 3 · 0⤊ 0⤋
could be diet and/or hyperventillation. Your mind can agitate itself even when you don't feel anxious. Practice breathing exercises and try to cut back on sweets.
2007-01-22 20:25:18 · answer #3 · answered by evilclownspiders 2 · 0⤊ 0⤋