3is chicken or beef better for u?

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3is chicken or beef better for u?

2007-01-22 10:39:34 · 3 answers · asked by Julia G 1 in Food & Drink ➔ Cooking & Recipes

3 answers

White meat chicken is more heart healthy for you. Beef is a better source of iron. Both are good sources of protein. Not really sure what you're looking for.

2007-01-22 11:09:28 · answer #1 · answered by Gnometomes 4 · 0⤊ 0⤋

I have always been told that chicken is better for you. red meat is good occasionaly, not in large quanities.

2007-01-22 11:25:09 · answer #2 · answered by aj 2 · 0⤊ 0⤋

in moderate quantities both are good for you.

2007-01-22 11:07:43 · answer #3 · answered by Lilith's Daughter 2 · 0⤊ 0⤋