Im not sure why, but every time I have ever taken vitamins Ive gotten sick.
I dont eat healthy,and i dont have that much time to eat,so I had decided to try taking some multi vitamins so that my body wouldnt have to work so hard. But about a day or so after taking them I came down with this nasty sinus cold, now my throat hurts my ear hurts and my nose is stuffed.
I didnt take one today and it seems to be a -little- better.
Is this all in my head?
2007-01-22 10:12:20 · 2 answers · asked by corrick_1 6 in Health ➔ Other - Health
Sometimes you can have a vitamin overload, check the daily percentage of each vitamin you take, they should only be 100%. I used to have the same problem because I kept them by my bed, and my house gets too hot in the summer, so they'd go bad. Now I keep them in my fridge. ALSO I used to take a multi-vitamin with a vitamin drink...big mistake, always made me sick...good luck!
2007-01-22 10:22:13 · answer #1 · answered by Whirled Peas 3 · 1⤊ 2⤋
Don' t take them on a empty stomach also you may look up www.earthclinic.com they have a lot of good info for prople and pets
2007-01-22 18:21:33 · answer #2 · answered by Anonymous · 2⤊ 1⤋