i got practically no sleep last night...
i'm tired
should i try to take a nap or wait til bedtime so as not to start an insomnia cycle where i wont' be able to sleep again tonight??
(also my naps are never shorter than an hour when i do take them...tho i rarely do)
2007-01-22 06:53:43 · 5 answers · asked by SNAP! 4 in Health ➔ Other - Health
I am in the same situation you are, and I am waiting until bedtime. Hopefully I will be so exhausted I will sleep well tonight, unlike last night.
Generally speaking, if I sleep more then 20 minutes during the day, I would never be able to sleep at night.
2007-01-22 06:59:46 · answer #1 · answered by ♥ terry g ♥ 7 · 1⤊ 0⤋
Wait til bedtime. Maybe even go to bed a little early. If I take a nap during the day I have a hard time falling asleep at night.
2007-01-22 07:01:49 · answer #2 · answered by mom of 2 6 · 0⤊ 0⤋
You should take a nap for 30 minutes or less. This will boost your energy but not make you too energetic so you cannot go to sleep.
2007-01-22 07:52:31 · answer #3 · answered by .:Blair:. 5 · 0⤊ 0⤋
take a nap, you should be able to get to sleep tonight too
2007-01-22 06:58:14 · answer #4 · answered by Brian 4 · 0⤊ 0⤋
Take the perfect, restful nap:
http://wehow.ehow.com/how_2020535_perfect-nap.html
2007-01-22 14:06:50 · answer #5 · answered by AudieBird 2 · 0⤊ 0⤋