cut the amount i eat in half and exersise more how long will it take m to loose 20 lbs?
2007-01-22 06:47:28 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness
no i need a amount of time!!!
2007-01-22 06:58:25 · update #1
You need to know how much calories in your meals and how much calories get burnt when you exercise. There is no easy answer for it. Life is short, just do it.
2007-01-22 06:52:13 · answer #1 · answered by geonautika 4 · 0⤊ 0⤋
you shouldnt cut the amount you eat in half. Figure out how many calories you eat daily from an online calorie counter and take about 700-1000 off that a day. Make sure it is healthy food and drink water. And exercise, and you will be fine. 1-2lbs a week is healthy.
-dave
2007-01-22 14:51:16 · answer #2 · answered by dave k 3 · 0⤊ 0⤋
depends on how fat you are right now. it takes 3500 cal to lose 1 pound.
2007-01-22 14:52:56 · answer #3 · answered by RetroBunny69 5 · 0⤊ 0⤋