I've been very active in the past, but it's been a while since I've exercised. Any tips on bouncing back fast?

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I've been very active in the past, but it's been a while since I've exercised. Any tips on bouncing back fast?

2007-01-22 06:45:18 · 3 answers · asked by Meg B. 1 in Health ➔ Diet & Fitness

3 answers

start slow, like some stretches and strength exersises. Then slowly move to cardio work.

have fun. :)

2007-01-22 07:02:55 · answer #1 · answered by hmmmm 2 · 0⤊ 0⤋

My friends and I went to this weightloss clinic. They give you b12 shots and a packet of phetermine pills and another pack of pills to help with crab cravings.....Your weight drops fast like crazy...

the clinic is called howe ave weightloss clinic....

2007-01-22 06:55:11 · answer #2 · answered by Keana P 3 · 0⤊ 0⤋

Just start walking then jogging then running, you'll be back in no time. stretch first, and after, you dont want to be sore. good luck

-dave

2007-01-22 06:48:02 · answer #3 · answered by dave k 3 · 0⤊ 0⤋