Does anybody know any websites with good information on healthy eating/foods?

Question

Any websites with thorough, specific information?

Answer 1

Don't get too caught up in all the fads out there.
Most people know how to eat a healthy diet.

I find that these sites are good:
http://www.hc-sc.gc.ca/fn-an/food-guide-aliment/index_e.html
Remember to:

* Enjoy a VARIETY of foods.
* Emphasize cereals, breads, other grain products, vegetables and fruit.
* Choose lower-fat dairy products, leaner meats and food prepared with little or no fat.
* Achieve and maintain a healthy body weight by enjoying regular physical activity and healthy eating.
* Limit salt, alcohol and caffeine.

http://www.hsph.harvard.edu/nutritionsource/pyramids.html
http://www.bbc.co.uk/health/healthy_living/nutrition/

Answer 2

Try Ellie Krieger's site

http://www.elliekrieger.com/

Answer 3

Visit mypyramid.gov

No fad diets, just healthy tips and guidelines for people of all age.

Answer 4

click on the link below:

http://jflores.com/jokes/chowmein.htm

Answer 5

www.calorie-count.com. I use this and it helps ALOT....but it's all about portion control - so good luck!

Answer 6

http://www.whfoods.com/foodstoc.php

Answer 7

http://www.cookinglight.com/cooking/
http://www.lowfatlifestyle.com/index.html
http://www.thatsmyhome.com/healthy/weight-watchers/index.htm
http://www.angelfire.com/journal/wwrecipes/