What is the best work out plan for burning fat?

Question

Since november I have been doing at least 5 days a week cardio at lest three lifting weights and sometimes even Yoga on the weekends. I am not losing weight but I have lost a few inches, am I not pushing myself hard enough? Should I work on burning fat then work on toneing later?

Answer 1

You arn't losing weight probably because your muscle weigh more than fat. You might be a normal size. If not, try eating better and drinking water. Good luck

-dave