How can I get Vitamin C in my diet without eating fruit?

Answer 1

Buy a bottle of Vitamin C and follow the package directions for daily dosing.

Answer 2

Solaray Vitamin C-1000 Two Stage Timed Release 1000 mg 250 Caps
Other products by Solaray



Product Description
This product is formulated using a patent-pending, two-stage, timed-release concept. The Vitamin C in this formula is designed so that half is intended to be released immediately and the remaining Vitamin C is intended to be gradually released over a 12 hour period. One capsule in the morning and another 12 hours later helps to extend the availability of Vitamin C over a 24-hour period. Vitamin C provides antioxidant activity and is intended to provide nutritive support for normal, healthy collagen synthesis, cartilage and bone development, immune function, capillary and blood vessel integrity and nerve impulse transmission.

Answer 3

Eat vegetables, take Vitamin C tablets, and drink lots of Orange and Cranberry Juice.

Answer 4

Broccoli, brussel sprouts, red pepper, cauliflower, spinach, parsley all contain nutritious amounts of Vitamin C.

Raw calf liver, raw beef, raw oysters, and boiled lamb brains also contain Vitamin C.

If I had a choice, I'd go with the fruits.....

Answer 5

Vitamin supplement

Answer 6

Vitamin C is found in vegetables such as asparagus, Brussels sprouts, broccoli, bell peppers, collard greens, cabbage, cauliflower, kale, potatoes, spinach, and turnip greens.

One Serving of Vegetables is...

1 cup of raw leafy vegetables
1/2 cup of cooked or chopped vegetables
3/4 cup (6 oz.) of 100% vegetable juice

Answer 7

Oily Fish (makeral)
Suppliments
They also do a lot of milky drinks that contain alot of vitamin C

A smoothy ?

Answer 8

drink OJ, drink many different fruit punches, consume foods that hold vitamin C or just pop a vitamin daily.

Answer 9

eat vitamin C

Answer 10

buy a vitamin C supplement!