i looked at myself in the shop today and i was really fat, has anyone else felt this i am determined to lose weight.
2007-01-22 05:46:51 · 21 answers · asked by denise g 2 in Health ➔ Mental Health
if you got through the door then your not that fat
2007-01-22 05:51:39 · answer #1 · answered by Anonymous · 0⤊ 1⤋
YES I have experianced that.. I was shocked, I knew I wasent a skinny girl but when I saw myself I felt like I was blind to how much weight I had gained.
Then I got more depressed because I realized that people saw me this way and it was just a really hard time.
I guess I had to realize that my friends still liked me when I was overweight, even if I didnt like myself ( that didnt work much but I have issues, it might work for you)
Don't crash diet, don't stop eating because it will come back plus more.
Finding something that is excersize that doesnt feel like work is the best thing ( I dont practice what I preach) If you can find something you like to do that can become natural in your life then you will lose weight and when you are more active and losing weight you will find yourself eating better.. it just works that way I am not sure why.
I personaly hate vegetables...if I could just develop tastebuds that liked vegetables I would be doing great!
2007-01-22 05:57:26 · answer #2 · answered by DisfunctionJunction 2 · 1⤊ 0⤋
if your feeling unhappy with yourself then there is no harm in losing some weight but just make sure you do it sensibly. eat 3 low fat meals a day, have lots of fruit and veg and drink 8 glasses of water a day. Also take regular exercise for 30mins 3 x a week. Good luck
2007-01-22 10:04:33 · answer #3 · answered by thedaddy 4 · 0⤊ 0⤋
Don't know anyone who hasn't felt that way. Kudos on wanting to lose weight but get a physical first. Find out how much you should lose (if any) and get good advice on how to procede. Oh yeah, ignore people who just have no life and want to call you weird.
2007-01-22 05:56:45 · answer #4 · answered by battledragon6 2 · 0⤊ 0⤋
Believe me ,the shop mirror's don 't do anyone any favour's, I think its because you are looking at what your trying on from every angle. I ALWAYS COME OUT VOWING TO LOSE SOME WEIGHT .i am a size 14.
2007-01-22 05:59:08 · answer #5 · answered by MILLION DOLLAR QUESTION 5 · 0⤊ 0⤋
You must remeber that mirrors in shops are made very differnt to the mirrors in our homes, they make you look a completely different shape.
I know what you mean though, sometimes you go in feeling good and come out totally depressed. If your still wearing the same sized clothes you have nothing to worry about
2007-01-22 05:50:25 · answer #6 · answered by Tabbie 3 · 1⤊ 1⤋
When I eat too much I get fat. I am still losing weight that I gained at Xmas.
2007-01-22 05:51:55 · answer #7 · answered by zman123 2 · 0⤊ 0⤋
I used to be a size 22. I'm now a 14. Didn't try to lose weight, just changed my job. Used to work in a factory, now in a shop, run ragged, so if it worked for me, try it. xxx
2007-01-22 08:53:46 · answer #8 · answered by Joanne W 4 · 1⤊ 0⤋
YES!
i'm 5'8'' & 10 st, I measure my hips & waist all the time (sad, but true) because some days i feel so fat & other days i'm certain i've lost weight but when i measure & weigh myself, i'm exactly the same as always, it's really weird. you just gotta learn to love yourself. I'm just starting to.
2007-01-22 05:57:20 · answer #9 · answered by becbark 2 · 1⤊ 0⤋
To the shop? Sounds like you went to see a machanic. Yes, I've felt that way, like today!
2007-01-22 05:51:13 · answer #10 · answered by Anonymous · 0⤊ 1⤋
so what? at least u have ur diginity. i have seen plenty of thin people that i don'r even want to look at! (sorry don't mean 2 b horrible).love urslef anyways..also I wanted to suggest this book & Cd, it's abit new age so i don't know how you'd find it but anyways hope you like it! (it's by a very respcted, well known author)
lots of luvxx
2007-01-22 12:59:02 · answer #11 · answered by glgl 5 · 0⤊ 0⤋