I'm trying to mix up my workout. Tell me what you do on a daily basis and how successful it has been for you.
2007-01-22 05:42:13 · 9 answers · asked by Kitty Kat 2 in Health ➔ Diet & Fitness
It is good to mix up your work out. if you keep using the same method for working out your body gets tired of doing the same thing over and over. i like to use pilate vidoes, ab workouts, jogging, different running things and sprint groups. push ups are good too. just use anything you like to do and mix it up to keep yourself interested in your workout.
2007-01-22 05:46:35 · answer #1 · answered by BBB 1 · 1⤊ 0⤋
I'm doing different types of cardio (X-bike, steps but with a ball, aerobis, kickboxing, and zumba more or less like dancing0) I'm also run and do weight if I miss a classes cause of the time. Although I haven't loss that much weight like before cause I'm not doing any diet I'm toning and feel healthier.
2007-01-22 05:50:06 · answer #2 · answered by Envy 2 · 0⤊ 0⤋
Not daily but 4 times a week. Anything from weights, bootcamp, running yoga, boxing. I want to try MMA
2016-05-23 21:56:09 · answer #3 · answered by Cynthia 4 · 0⤊ 0⤋
I walk for about an hour to and hour and a half every day, and sometimes I do a pilates video. I feel good and healthy, so i guess it is pretty successful
2007-01-22 05:48:28 · answer #4 · answered by Stuck in the middle of nowhere 7 · 0⤊ 0⤋
45-60 minutes of hard elliptical work, 30 minutes stretching, 1 hour yoga per week
2007-01-22 05:51:28 · answer #5 · answered by Matthew C 1 · 0⤊ 0⤋
30 minutes cardio, bike or rower, then a few weights. Waiting tables helps too.
2007-01-22 05:46:54 · answer #6 · answered by Cynthia M 2 · 0⤊ 0⤋
Waking up early in the morning for school
2007-01-22 05:46:54 · answer #7 · answered by Mike C 2 · 0⤊ 0⤋
Reaching for the remote
Opening refrigerator door
Im really toning my arms
2007-01-22 05:51:58 · answer #8 · answered by Anonymous · 1⤊ 0⤋
I walk my dogs. Not too successful yet.
2007-01-22 05:44:37 · answer #9 · answered by Anonymous · 0⤊ 0⤋