Can anybody piont me to a menu plan for the GI diet, I don't want to pay out for one?

Answer 1

Typical Day's Diet on the GI Plan
Breakfast
Bowl of porridge made from traditional oats and skimmed milk and sweetened with a little honey. Plus a pear.

Mid morning
1 pot low-fat fruit yoghurt and a banana.

Lunch
Bowl of lentil soup plus an open tuna sandwich made with 2 slices of wholegrain bread, a thin scrape of low-fat spread and tuna in brine. Plus a handful of cherries.

Mid afternoon
Small pack of low-fat crisps

Dinner
Spaghetti (made from extra lean minced beef and lots of vegetables) served with wholewheat spaghetti and salad.

See link below for more info