2007-01-22 03:11:19 · 4 answers · asked by E 5 in Health ➔ General Health Care ➔ Pain & Pain Management
let you significant other massage you thoroughly or seek a professional
2007-01-22 03:17:08 · answer #1 · answered by iroc 7 · 0⤊ 0⤋
Trying sitting or lying with a raquetball or a tennis ball against your back and roll back and forth over the knots. This should produce a self-massage to get them out.
2007-01-22 11:18:50 · answer #2 · answered by mattmedfet 3 · 0⤊ 0⤋
I would first try a warm bath (Epsom salts helps) to relax the muscles. Before you get in the bath, I would take some Ibuprofen or Naproxen to reduce the inflammation. After you get out, lay a rolled towel under the sore part of your back and move the roll to other sore places as the pain subsides.
Otherwise, go to a chiropractor and have some laser acupuncture. Works like magic!!!
2007-01-22 22:20:44 · answer #3 · answered by daddysnurse 5 · 0⤊ 0⤋
have someone massage your neck and back or even a professional
2007-01-22 11:19:11 · answer #4 · answered by glamour04111 7 · 0⤊ 0⤋