What happens if your diet is based soley on 0 fat grams?

Question

Meaning everything you take in is 0 grams of fat and only caloric intake?

Answer 1

You need 30% fat in your diet. It is best to stick with the good fats, i.e., stuff like olive oil, avocados, etc.
You would get ill if you did not eat any fat in your diet.
Diet ideally should be 40% Protein, 30% Low Glycemic Index Carbohydrates and 30% Fat.
Pick up a book about the Zone; it works! The current study supports the notion that the source of fats affects their physiology. New fats are required to burn fat normally and to maintain glucose and cholesterol levels within the normal range."

Answer 2

You need some fat in your diet (20-30% of your calories). Fat is in part what helps you feel satiated after a meal. You just need to make sure the fats you are consuming are the healthy ones. Things like Olive Oil, almonds (and other nuts) and avacado are full of good fats.

Most low or no fat food contains a ton of sugar to help offset the taste that the lack of fat would otherwise diminish. High GI (glycemic index) foods like the refined sugars found in these foods lead to a spike in insulin levels in your body which has a direct effect on your bodies ability to convert carbohydrates. High insulin levels leads to storage of fat.

Answer 3

You need some fat in your diet. Some fats are good for you. Fat is required as an energy storage for the body. If you had 0% body fat, you would be burning off muscle as soon as your bloodstream runs out of carbohydrates/sugars.

Answer 4

That means you will become a very unhealthy person. Fat is not a bad thing, it just needs to be the right fat. Obviously, you are trying to lose weight. So you just need to learn how to eat healty and that old thing called Exercise, is also very important.
I'll tell you a huge weight loss secret!! The secret is if you eat healty and in moderation and you exercise 4-6 time per week, you will lose weight!!

Answer 5

I'm not to sure there are any foods that don't have much fat in them

One thing i know of the top of my head is that you would get cold

Even though food could be no fat it could be full of sugar that is what adds the flavour

It seems that every person needs to have essential fatty acids for parts of the body to work properly

Answer 6

if you don't consume any fat then your skin will become dry and wrinkled, your hair will dry up and break easily, you may also experience some pain in your joints