2007-01-22 03:00:07 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
usually a waste of money
2007-01-22 03:03:09 · answer #1 · answered by iroc 7 · 0⤊ 0⤋
I think that Vitamins, like a one A Day that includes all of the required daily dosage is good for you. You will have more energy, feel better and be sick less often, and I truly believe this.You also should eat fruits and vegetables, (fresh if you can get them) and drink water or juice as opposed to Soft Drinks.....I do not hink it is a waste of $$ After all, one trip to the dr. these days is $40.00 at minimum! A one month supply of vitamins is about $10 to $20.....and you don't need the most expensive brand.
2007-01-22 03:11:19 · answer #2 · answered by Sherrie B 3 · 0⤊ 0⤋
Depends on what supplements you're taking.
If you're taking supplements to 'make up' for the poor food choices you may be making, then it's a little building a boat from rotten wood but using the best screws in the world to hold it together.
Proper supplement use and dosage can be very beneficial, but it's only a part of being healthy.
2007-01-22 03:04:13 · answer #3 · answered by p_rutherford2003 5 · 0⤊ 0⤋
Usually the specific formulas are just a waste but a general supplement such as Centrum or One A Day can do just that, supplement the nutrition you are missing in your daily diet. They are not a substitute but a supplement.
Peace
&
Luv
2007-01-22 03:57:08 · answer #4 · answered by Anonymous · 0⤊ 0⤋
you will be surprise if you take multivitamins if you need to take a blood test and you are a lack of any vitamins or minerals it is recommend by doctors that you should take one a day. You might not know that you are not in taking in some of those Vitamins and minerals.
2007-01-22 03:04:57 · answer #5 · answered by j13 3 · 0⤊ 0⤋