Do chocolates make you more sleepy or awake? or it doesn't make any effect?

Question

i'm currently studying for an exam. i don't know if it's better for me to eat chocolates or not.

Answer 1

In general, food that is rich of calories make you feel sleepy. The reason is the digestive system would need increased blood flow to the gut to digest and absorb the intake. The liver and pancreas too need increased blood flow to perform their function in secreting enzymes for food digestion and food processing.

however, chocolates contains substances known as flavonones which can increase blood flow to the brain. Thus making U more awake.

Answer 2

Although I luuuuuuuv chocolate , I cannot eat it after about 5 in the evening or I will not be able to sleep...
Sometimes, It causes my mood to to swing.. Like if I already had enough caffeine and eat chocolate, I am soooo gonna get irritable..or if I need a comfort food and my caffeine levels are low , I feel better....

Hope this helped ... Good luck on exam,....

Answer 3

Chocolate makes u awake and gives temporary energy but it's effect goes quickly and after that u'll feel sleepy.

I'm having exams soon too and now I drink tea to stay awake.
Read this about tea:

Tea is full of antioxidants that have been credited with numerous health benefits, including reduced cancer risk and improved heart health. Black, green, and herbal teas all are rich in powerful antioxidant flavonoids. Drinking tea regularly also may boost your immune system response.

Answer 4

Chocolate is a mild stimulant. It contains caffein, like coffee. Most commercial chocolate is also sweetened. Chocolate is really kinda bitter. There is sugar in it as well as caffein for a sort of double whammy.

Answer 5

Keeps you awake. My friend can not eat chocolate after 2PM or she can not sleep at night.

Answer 6

chocolate is very good in producing energy so it makes you awake

Answer 7

Caffeine allows you to focus better on one task at a time, but makes you tired when it wears off.