Does doing exercise first thing in the moring burn up more calories than doing it later on in the day ?

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Does doing exercise first thing in the moring burn up more calories than doing it later on in the day ?

If so why ?

2007-01-22 01:45:32 · 3 answers · asked by strapping6footer 2 in Health ➔ Diet & Fitness

3 answers

What exercising in the morning does for you is to speed up your metabolism earlier in the day. That effect lasts beyond the exercise itself. Consequently, you burn more calories throughout the day than you would by exercising later in the day.

2007-01-22 02:02:12 · answer #1 · answered by kathy_is_a_nurse 7 · 0⤊ 0⤋

No. Exercise in the morning is just convenient for some. There is no significant calory burning difference.

2007-01-22 09:51:04 · answer #2 · answered by fangtaiyang 7 · 0⤊ 0⤋

No, it burns the same amount no matter what time of day it is. Alot of people do it first thing in the morning just to get it out of the way.

2007-01-22 09:52:28 · answer #3 · answered by CLM 6 · 0⤊ 0⤋