2007-01-22 01:43:52 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
by exercising and eating less
2007-01-22 01:59:59 · answer #1 · answered by Anonymous · 0⤊ 0⤋
consult a dietician.
ask about a short term, 1200 calorie per day diet you could follow.
ideally you would lose weight by determining your basic caloric needs and reducing that by 15% and increasing your exercise.
also, exercise burns calories and creates/enlarges muscles, BUT muscle weighs more per area than fat, so at first you will maintain or possible even gain a little weight, but after the muscle has formed, real weight loss will begin.
you have to burn 3500 more calories than you take in to lose 1 pound.
see here for some info:
http://www.annecollins.com/guide-to-calorie-needs.htm
http://www.caloriecontrol.org/exercalc.html
http://www.primusweb.com/fitnesspartner/library/weight/calsburned.htm
anything that professes to lose weight quicker is likely either a diuretic (forcing water out of your system) or a stimulant (which you will have to stop taking eventually) or a laxative (which just doesn't let anything stay around in you long enough to be absorbed).
2007-01-22 09:58:26 · answer #2 · answered by Act D 4 · 0⤊ 0⤋
Why do you need to lose weight fast? Those that go on crash diets find that they seldom work. On the other hand, if you are already thin and want to lose weight fast, then I wouldn't recommend that you do so.
2007-01-22 09:55:35 · answer #3 · answered by mindalchemy 5 · 0⤊ 0⤋
i dont knnow if you would like diet pills but i took NV and im 14 and i lost 5 pounds in like 1 and a half week. it actually works.
2007-01-22 09:48:00 · answer #4 · answered by Anonymous · 0⤊ 0⤋
isagenix cleanse works as advertised
2007-01-22 12:27:35 · answer #5 · answered by Anonymous · 0⤊ 0⤋