i want to loose weight what can i do
2007-01-21 23:57:44 · 8 answers · asked by Anonymous in Health ➔ Diet & Fitness
healthy weight range (bmi 20-25) is 52 to 66 kg (115pounds to 146)
Best way to loose weight if you are above 52 kg or 115 pound is to eat healthier food and have regular exercise,
ie walk for 40min +
If you are at or below 52 kg do not lose any weight
2007-01-22 00:15:42 · answer #1 · answered by sage 1 · 0⤊ 0⤋
Small frame, 114-127, medium frame 124-138, large frame 134-151, according to the charts. However, I find that women become confused as to what size frame they are. Schedule an appointment with your doctor, a nutritionist, or a personal trainer. Any of these people can tell you the weight range that's right for YOU.
2007-01-22 08:02:35 · answer #2 · answered by scouseryank33 3 · 2⤊ 0⤋
Okay let me tell you somthing kinda funny, I know I am not fat, I may have a little extra weight on me but I am still skinny. I sometimes say to my boyfriend, Gosh im so fat, and he knows im not fat so he'll say, If your not happy just shut up and do somthing about it! I know its not being mean hes just being honest, he loves my body the way it is. BUt if there is somthing I dont like myself, about my body then I have to do somthing about it numbers dont matter, its your will. If you are unhappy then workout! I am a dancer I work out alot, my body is not perfect but I know im not overweight looking although my Cosmo magazine tells me and my friends that we are overweight, I think that is way so many damn girls are anorexic. I am 5'2 and 130 lbs and 20 years old. I look very good and I am porportional. I am not overweight, I have alot of muscle (being a dancer). Dont listen to scales of BMI or stuff like that. If you think you are overweight or are not happy with yourself, simply workout or diet. Thats all. Dont listen to other people telling you that your numbers mean you are unhealthy, they dont have an accurate test. Hope this helps.
2007-01-22 12:37:57 · answer #3 · answered by ♥RN♥ 4 · 0⤊ 0⤋
Please don't do the Olsen twins look. It's so unattractive.
I'm going to assume you're female, so I think that for your size, weighing between 120 and 130 is perfect, unless you're one of those extremely tiny people, then take 5-7 pounds off each end of that.
2007-01-22 08:07:30 · answer #4 · answered by Paul H 4 · 0⤊ 0⤋
120-135
2007-01-22 08:00:21 · answer #5 · answered by Anonymous · 0⤊ 0⤋
105lbs is perfect for a girl 5'2", so you should weigh 115lbs at 5'4".
2007-01-22 08:05:16 · answer #6 · answered by cartiphilus 4 · 0⤊ 0⤋
http://www.getodd.com/stuf/weight.html
2007-01-22 08:02:23 · answer #7 · answered by blackqueen 5 · 0⤊ 0⤋
your weight can be below 70.....
2007-01-22 08:02:46 · answer #8 · answered by ranju 2 · 0⤊ 3⤋