2007-01-21 22:35:29 · 13 answers · asked by Anonymous in Health ➔ Mental Health
Depression presents itself on several levels. Some are merely a "mood" problem, others are a "grief" problem. Still others are more complex and a deeper chemical problem within the mind, something that lasts longer than a few weeks.
Whatever one you are in, though there are a few simple things "to do" to feel a little better in the moment.
Use each of your 5 senses to recognize what is happening in that moment in time (Name a smell, wash your hands in cold water, taste...maybe a lemon, listen to hear a bird sing, identify 5 things by sight, or read a meaningful phrase or poem. Breathe deeply in the fresh air. )
Recognize with your mind that this is TODAY, a new day you have yet to live it is fresh and ready for you.
Talk with other people
Eat, Sleep, Bathe and dress for the day, go outside, and pray.
And, if you haven't seen a DR. about how you feel, this is a good day to make that call. If Rx has been prescribed, TAKE YOUR MEDS. (antidepressants work slowly over time, you can't expect immediate results for the pill you take today)
2007-01-21 23:10:25 · answer #1 · answered by Hope 7 · 1⤊ 0⤋
Exercise - the one you enjoy the most. You can also have Omega 3 Acids. Emotional communication, too. There are some other methods, but they require professional assistance.
I strongly recommend you to read "The Instinct to Heal" by David Servan Schreiber for natural approaches to curing depression, especially the chapter "Love is a biological need".
http://www.nofreudnoprozac.com/
2007-01-22 06:52:57 · answer #2 · answered by Human Being 1 · 0⤊ 0⤋
Today, 22nd January, is officially supposed to be the most depressing day of the year, so if I were you, I'd go to bed now and get the day over and done with!
When you wake up tomorrow try getting some fresh air and sunlight and eat plenty of fresh, healthy food.
Hope this helps :)
2007-01-22 06:45:56 · answer #3 · answered by franpal_2000 3 · 0⤊ 0⤋
Join a local gym. Exercise is good for your mind, body and soul and helps to release all the happy chemicals in your brain.
If your main problem is lonliness, why don't you call your friends and family for a chat every night? You'll feel miles better afterwards.
2007-01-22 06:43:41 · answer #4 · answered by bluenose 4 · 0⤊ 0⤋
Yes,
Take some excises, swimming, walking, cycling etc. Blows off the cobwebs and makes you feel a whole heap better
2007-01-22 06:42:24 · answer #5 · answered by andy b 3 · 0⤊ 0⤋
Donate some of your time to homeless shelter,soup kitchen,any organization that helps the less fortunate, it will make you feel so much better and the people you help will too.
2007-01-22 06:49:26 · answer #6 · answered by metalman 3 · 0⤊ 0⤋
I enjoy hiking. The fresh air and exercise do wonders for my mood.
2007-01-22 06:42:54 · answer #7 · answered by dropkick 5 · 0⤊ 0⤋
watching movie,listening songs,swimming,meditation.....all r very common to get rid of bad mood.
But i will suggest you somethg else.If possible pass some time with babies.U will find it great.U may not have kids,but ur sisters,or brothers,or friends kids....
They r excellent
2007-01-22 08:47:26 · answer #8 · answered by angel 2 · 0⤊ 0⤋
exercise. works every time.
a holiday away is good too, and really really good sex.
oh, and as i'm a girl, a trip to the spa, hairdresser and manicure/pedicure
2007-01-22 06:46:15 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Swimming always makes me feel happier - or watch a film that makes you laugh out loud!!!!
2007-01-22 06:38:55 · answer #10 · answered by Chazza xx Baby born 7/11/09 4 · 0⤊ 0⤋