Tell me how to gain weight plzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz?

Question

I'am underweight of age 20 my present weight is 35kgs,
i look very slim i want 2 know the tips to gain weights what types of fatty foods i have to eat plssssssss name them, can banana with milk in the morning will increase my weight or some other tips? plssssssssssssssss help guys? i can't go to any functions also.

Answer 1

Burgers and milkshakes everyday will fatten ANYONE up

Ice Cream will put on weight faster than almost anything

Answer 2

First of all, see a doctor who can test you for thyroid conditions. If something can be done about your weight by taking a pill to alter your thyroid and metabolism, then the doctor can find that out for you. If not, the doctor can prescribe a diet for you that will be healthy as well as put on the pounds you want.

Don't settle for weight gain advice that you hear over the internet, because most of the people here are just going to tell you to eat at McDonalds every day. Yes, that will put on weight, but it will also do a number on your body in other ways.

A few healthy ways to put on weight:
1. Stop Smoking.

2. Use a body building weight gainer shake. You can get MegaMass or something like that at a GNC.

3. Figure out your daily caloric requirement and add 500 to it. If you eat an extra 3500 calories a week, you are supposed to gain 1 pound. Just make sure you get the right nutrition while you're doing this, and don't overdo it on salts and processed carbs.

Good luck to you!

Answer 3

Congrats on the healthy lifestyle. Be careful doing so much cardio on a low calorie, low fat diet. Some fat isnt bad in regulated amounts. Take in lots of water. Your body will only use what it needs. If you are not working with weights you are not gaining muscle mass. Depending on how long you have been doing this for you will have a larger weigt loss at first which will taper off after awhile. Replace a couple of cardio days with free weights or machines and you will see a whole new plateau with your health.

Answer 4

Keep in mind your health overall. While incredible fatty foods like burgers and shakes will add fat, they also can increase the potential for many worse problems than being thin. If you're going to try eating more fats, at the very least, do it with foods you can actually find in nature, like avaocados, nuts and meat. Also, lifting weights can increase weight just by the fact that muscle weighs more than fat.

Answer 5

You will have to chalk out a diet plan for yourself so you can put on weight in just 1 week.

Breakfast: Banana Shake 1 glass
2 parontha or two sandwiches with butter/cheese/egg

Lunch : Fried rice with dall and vegetables or nonveg.

Dinner : Rice with non-veg

Inbetween these meals try to take an icecream, cream biscuits, pastries, wafers, chocolatges.

Answer 6

Banana with Milk, Potato chips, Cold Drinks, Eating a lot...
all will do good enough for u to increase ur weight.

Answer 7

Chocolates, Candy,French Fries, Almonds, Icecream, Paste, Potatoes,Fish deed fried, Potaotes,Pastries...

Over Christmas, I ate normal meals BUT I also ate a lot of sweets, and gained about 10 lbs in 1 month...

Hear is a web site that may help you decide...

http://www.ntwrks.com/~mikev/chart1a.htm

Remember to exercise daily, walk, run, bike ride,swim, jog etc, you will gain weight but you do want it in the right places

gl

Answer 8

You tell me how to loose the weight.

Its very easy to gain weight then loosing it.
Simple eat and watch TV and sleep for 30 days.
Pleanty of snacks , coke and icecreams if you can.
you should do this without doing any work.

Answer 9

Peanut Butter and Banana sandwiches

Answer 10

Take plenty of milk,eggs,banana, along with regular food three or more times a day.