2007-01-21 21:58:28 · 11 answers · asked by rachi 1 in Health ➔ Diet & Fitness
Sure, we should exercise for half an hour each day if looking to lose weight then you should do 2 hours of exercise a day.
Do not over exercise if you are only new to the whole thing or have a heart condition, work your way up gradually, but yes 2 times a day should be fine always good to keep our selves in good shape just don't over do it and drink plenty of water remember though its also good to go outside and take a jog in the sunshine and fresh air instead of in front of the tv all the time.
2007-01-21 22:04:23 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Seems ok.
Eat nourishing food with plenty of fresh fruits and vegetables being part of it. Chew each morsel at least 32 times. This will activate signal to the brain as soon as u have had enough. Besides this change in eating style, take regular light exercises and brisk walks every day. U will be able to gain/shed all extra weight gracefully and in a reasonable time span. No food or drink in between the food and not more than three meals a day, unless u r diabetic.
2007-01-22 06:02:18 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I have never heard a doctor (or anyone else for that matter) say that exercise was a bad thing. However if you are not used to exercise and have not done so for years i would say that once a day for a while first would be a wise move
2007-01-22 06:04:53 · answer #3 · answered by nick w 2 · 0⤊ 0⤋
Sure, as long as you don't exceed 2 hours a day. Anything in excess intensity or time can cause stress injuries and you need to allow your body to recover so you won't be in too much pain to exercise the rest of the week.
2007-01-22 06:11:51 · answer #4 · answered by crystal_fire_18 2 · 1⤊ 0⤋
Listen to your body. And do what you can, yes it is safe to do one twice a day, but dont start off too hurried, You will be fine.
2007-01-22 06:02:30 · answer #5 · answered by Rich T 6 · 0⤊ 0⤋
Of Course!!! Just make sure you do things properly - warm ups and cool downs - these are usually on the videos.
I like to do Mr Motivator videos. They are great!!
2007-01-22 06:11:51 · answer #6 · answered by Chazza xx Baby born 7/11/09 4 · 0⤊ 0⤋
Yes but don't expect your body to do all of this without complaining. Work up to it gradually so the muscles can cope with what you are asking of them.
2007-01-22 06:06:34 · answer #7 · answered by intelligentbutdizzy 4 · 0⤊ 0⤋
if done properly, you can do it 3 times a day, and still be healthy
2007-01-22 06:06:09 · answer #8 · answered by king_art_thegreat 2 · 0⤊ 0⤋
yes as long as you didnt hurt yourself
2007-01-22 06:03:57 · answer #9 · answered by NEXUS 2 · 0⤊ 0⤋
As long as it's not Jade's one, you should be fine!!!
2007-01-22 06:06:17 · answer #10 · answered by Anonymous · 0⤊ 0⤋