2007-01-21 21:55:19 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
Do you mean 1lb of body fat? If so, there are 3,500 calories.
http://www.dietandfitnessresources.co.uk/fitness_exercise/burnfat.htm
http://www.weightlossresources.co.uk/slimming/calories_fat.htm
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2007-01-21 22:02:02 · answer #1 · answered by Benjamin J 3 · 1⤊ 0⤋
Eat nourishing food with plenty of fresh fruits and vegetables being part of it. Chew each morsel at least 32 times. This will activate signal to the brain as soon as u have had enough. Besides this change in eating style, take regular light exercises and brisk walks every day. U will be able to gain/shed all extra weight gracefully and in a reasonable time span. No food or drink in between the food and not more than three meals a day, unless u r diabetic. Stop counting. B/w the calorie content of 1 lb is approx. 4000.
2007-01-21 21:59:51 · answer #2 · answered by Anonymous · 0⤊ 1⤋
There are 9000 calories in one pound of fat.
2007-01-21 22:20:50 · answer #3 · answered by JOHN M 5 · 0⤊ 1⤋
4000 calories
2007-01-21 22:02:55 · answer #4 · answered by king_art_thegreat 2 · 0⤊ 1⤋