post please
2007-01-21 20:53:15 · 5 answers · asked by Franky 1 in Health ➔ Diet & Fitness
Eat nourishing food with plenty of fresh fruits and vegetables being part of it. Chew each morsel at least 32 times. This will activate signal to the brain as soon as u have had enough. Besides this change in eating style, take regular light exercises and brisk walks every day. U will be able to gain/shed all extra weight gracefully and in a reasonable time span. No food or drink in between the food and not more than three meals a day, unless u r diabetic.
2007-01-21 21:43:21 · answer #1 · answered by Anonymous · 1⤊ 0⤋
Grab two one gallon milk containers, fill them with water. Hold one in each hand. Stand watching a good half hour sitcom. Rock side to side. Sit ups and crunches help as well.
A girlfriend of mine went from a 16 to a 10 in about three months or so. I'd sit on her feet and she'd do sit ups while we watched game shows. You don't have to see the TV to play along.
She'd do more when we watched the news. The news made her angry so she'd do sit ups faster, and not realize it.
2007-01-22 05:05:18 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Get on an exercise bike and do 8 seconds at a sprint then 12 seconds at normal pace. Repeat this for 20 minuets a day. It will take a little while, but if you want to get rid of them you have to work at it.
2007-01-22 05:03:19 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Dancing is one of the best exercises for your waist/abs. It is one of the few excercises that moves all of the muscles in that area. Running is also good for that. Good diet is important as well. Walking & light aerobics programs probably won't do enough.
2007-01-22 04:59:05 · answer #4 · answered by Anonymous · 0⤊ 0⤋
drop down and give me 20 push ups and sit ups NOW!
2007-01-22 05:01:48 · answer #5 · answered by Veronica 3 · 0⤊ 0⤋