Foods that are good for your skin?

Question

what foods make your skin clearer, less oily, etc... my skin is tan but i think it also looks yellowish especially on my face, also if anyone knows anything about this...?

Answer 1

Water is the number 1 for good skin. Followed by antioxidants which are found in fruit, vegeables and salads. Even if you have oily skin it is recommended to consume natural oils from nuts, avocados and olive oil for moisture and texture!

Answer 2

Aloe Vera.

I think this is the best fruit ever 'cause it's REALLY good for your skin.
You can eat it if you want but what I usually do is I cut it into a few sections and spread the gel all over my face. Let it dry for about 30 min then go to sleep. Next morning, smooth and even skin tone. (:

Answer 3

Are you using anything new on your skin? Maintaining a healthy diet is the best thing for your skin if you do that and drink plenty of water (which isn't always the easiest thing to do) is going to show results very quickly. Any foods with lots of anti-oxidants are great for you skin, they eliminate any impurities or unnatural substances you body my be carrying.

Answer 4

drink a lot of water and eat colors..meaning eat salad full of different vegetables cucumbers, orange/red/yellow/green pepper (get away frm spicy food and fried food), tomato,lettuce,watercress u can add a bit of olive oil.

seafood, lots of fruit (make a colorful fruit salad) and take vitamins...

Answer 5

Edgar Cayce recommended olive oil, a spoon a day .

Answer 6

Water is good, it helps get rid of the "dirt" in the body, its good for the skin also.

Answer 7

avoid oily foods, try tomatoes, milk, fruits..
cereals and wheats are also good..

Answer 8

1.water
2.all orange & red coloured fruits.
i.e. tomato,papaya,carrots etc.&
3.green leafy vegetables

Answer 9

fruit

Answer 10

milk