2007-01-21 19:16:59 · 2 answers · asked by Luis Figo 1 in Health ➔ Diet & Fitness
i tried protein bars, but its really expensive to eat as many as you need to gain weight. I had better luck with protein powder. its far more economical and you can mix it into a lot of different things.
I was able to gain 22 lb. in 4 months by drinking a glass of whole milk mixed with protein powder 2 times a day.Combined with a strict workout, the weight i gained was not fat, it was solid flesh and muscle
2007-01-21 19:34:04 · answer #1 · answered by mickey 5 · 0⤊ 0⤋
A combination of Soy isolate with Whey Protein (Cellular Nutrition)makes an ideal combination for gaining weight, having it after each regular meal, plus one liter of water for every 44lbs of body wieght would provide desired results.
2007-01-21 19:33:58 · answer #2 · answered by Anonymous · 0⤊ 0⤋