Developing Eating Problem?

Question

I think im developing an "eating problem"...i cant stop eating...while i am typing this i am eating ice cream..before that...i ate chocolate chip cookies with peanut butter and jelly...cuz i had no bread!!!!!!!!!! what the hell???? i dont want it 2 get worse..but i just cant....because ill just be thinking of it....by the way i'm 5'7...155 lbs....Sooo what 2 dO?????

Answer 1

craving something?
drink a glass of water.

if you're still hungry then, try to only eat half of what you were going to eat.

it will eventually wear down.
the more you eat, the bigger your stomach stretches, making you fit even more food in as time goes on.
if you cut back some, your stomach shrinks smaller,
so in time you stop being so hungry little by little.

Answer 2

For the main section, you're in simple terms being healthful. the only concern i'm in touch approximately is your guilt. Feeling accountable over eating something or lacking an afternoon on the wellbeing middle is undesirable and can grow to be obsessive. in case you start to income weight back, initiate applying nutrition magazine. it is so basic as that. you do no longer income 10 pounds (22 lbs) for truthfully no reason. The nutrition magazine could help factor out the place you're eating too lots (liquid energy are many times the criminal). save up with the solid artwork and be particularly much less neurotic approximately it. relax and better of success.

Answer 3

You need to think about WHY you are doing this, since you obviously realize that this isn't good for you. Are you stressed? Lonely? Angry about something? What I've found helpful is coming up with alternate strategies. For example, on nights like tonight, when I wanted to eat everything in sight, I go out for a big salad - it fills me up so that I no longer want to eat anything else, and it's healthy. When I start feeling stressed, I go to the gym and work out on the treadmill until I feel like a limp noodle (no more stress!).

Answer 4

How old are you? maybe you are going through a growth spirt ...or possibly emotional time 4 u ? many possibilities but most of all oddly enough when our body craves sweets that is a sign that the body is low on iron spinach would be good at this time so when I start to crave sweets I eat spinach and plenty green veggies...

Answer 5

Eat something that contains salt for starters. You will soon get satiated..Don't use sauce or ketchup or any other spice.