how can i lose weight fast and effectively?

Question

i know the main stuff: eat fruits and vegetables; drink ur water; sleep 8 hrs; watch ur calories; exercise. yeah, but i've tried that! i've given up fatty and oily foods, i don't drink soda, if i can help it, i exercise enough, and i eat less. (still 3 meals, just not late at night and no snacks). i haven't seen any results for 2 months! help me please! i need to lose at least 3 pounds a week for about 3-5 weeks!

Answer 1

your best to lose the weight slowly then faster. it will stay off for good. if you lose it too fast you will put it back on quickly.

keep doing what your doing and exercise as much as you can. you need to burn off more calories then your taking in to lose weight. watch your fat intake and just eat sensibly.

you will see results soon... good luck.

Answer 2

Sounds like you've hit a plateau, that's very common during weight loss. Your goal of 3lbs a week is very ambitious though, the average weight loss for a woman on an effective weight loss program is around 1lb a week. You seem to be doing the main things right though. Try the following

1. Check your portions, make sure they haven't been gradually increasing in size. They may not have but just check.

2. Drink more water, even if you drink the recommended minimum of 1.5 litres a day drink more, twice that if you can managed it. (not all in one go though,)

3. increase your exercise levels. Even a bit more activity can
help tremendously. Take a walk each evening, park your car further from your destination, take up an activity like dancing, make it something you enjoy and are going to stick with though.

4. You already eat fruit and veg which is great but make sure that at least half a kilo (that's just over 1lb) of the food you eat in any day is vegetable based. Weight the portions just to be sure.

5. don't give up, it's the only thing that will stop you getting to your goal weight.

Good luck

Answer 3

Losing weight is unique for each individual. Many factors are taken into consideration, including: your metabolism, your current health, the food you eat, your ability to exercise, and many other variables. Experts say that the fastest way to lose belly fat is to do a colon cleanse or colon flush to remove excess waste. You can actually lose about 20-10 lbs in a week, depending on how much "stuff" you have stuck in your colon and intestines. Of course, diet and exercise are an important factor as well. I know how tough it can be to lose weight. I went from 200 lbs to 145 lbs and the only way I was able to do that was to find something that works and stick with it. I've included a source that compares three different methods of losing weight. Hope this helps. Good Luck!!

Answer 4

Your lifestyle actually sounds pretty good. You might want to try doing the same things except kick it up a notch. Excercise a little harder 1 or two more times a weeks, and make sure your portions are just a little smaller. Sounds like your metabolism hit a bit of a plateau and you just need to rev it up a little more. For emergency weight loss, just do the Atkins Diet for a few weeks. (But the weight will likely come back on after.)

Answer 5

A friend of mine introduced me to an amazing health system that helped him lose 30 pounds in 6 weeks, gain a ton of energy, and lose his sugar cravings. I tried the system, and I absolutely love it. I've been using it for 2 months now, and I’ve lost all the weight I wanted to and I have a ton more energy than I've ever had before. The system is very convenient and affordable, and it has had a dramatic impact on my health and my life. If you are serious about losing weight, I'd love to tell you more.

-Geoff

Answer 6

You only got half the story. Can you drive anywhere with half a car. You need oily foods and fats. They help you lose weight. But you must avoid fats like the plague. Avoid white people that are mass murderers bt it is good to be around white people like Jesus. All fats are not bad just like all white people are not bad.

Good carbs like celery and carrots will never make you fat. Bad carbs like cake will, but you don't need to know the whole science of glycemic load. You need to re-learn how to eat so you can become thin and healthy. Find out about fastest way to lose weight, most effective exercise, good and bad fats, water retention and secret trick used by models to flatten their tummy before an event.

Reading a book will take you hours but the information on a post, taking minutes to read, is not enough. The webpage below has just enough to know what you need to know. Links page has gov. BMI calculater to find out just how much overweight you are (teens plug in your age to compare to others your age). Learn the science of how to nourish your body thin, instead of starving your body fat.

http://www.phifoundation.org

Answer 7

Hello! What country you are? You are doing well with the diet, as I have done too, with no result. I know of effective and immediate way of losing weight. I did it and do magic as it did to millions of people, if you discipline yourself.
You`ve heard of HERBALIFE? If you know friends having this product, then buy some product and try it for a month with their detailed instructions. If you don`t know any friend with this product, research their home base and order it for you. Effects can be seen in just 2 weeks to 1 month.
Their product about: 1. milk 2.tea 3. multivitamins 4. cellulose
To use: just drink the milk 2x of glass/day, tea 2x of bt/day, multivit tab 3x/day, cellulose tab 3x/day.
I--Milk are all in simple elemental protein (body constituents & foundation) with carbohydrates & minerals needed by the body without buying/eating other kind of foods. Since in simple elements, no waste of your money, everything is absorbed and utilized by your body.
2--Tea, since travels whole body thru blood vessels, can dissolve all your fats, cholesterol, sugars, etc. (all crystals) formed in blood vessels and in every cell of your body and get rid of all kinds of toxins too from your body, so, it cleanses your body especially from cholesterol.
3--Cellulose, follow-up tea by removing all toxins from your body and pull closer every cells that`s kept blank from dissolved fats and make cellular body more firmer and bring it back to its original shape as you were young (growing up days.)
4--Multivitamins. It substitutes vegetables and 7 kinds of fruits all in 1 tablet. So, what else needed? Nothing more!
With this diet, your problem is solved, you will have younger and great shape body and is very healthy.
Good luck then !!!

Answer 8

I've lost 5 kilos in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic!

Get started today!

Answer 9

if you have really done all the things you mentioned, perhaps you should try to see a diet specialist...and try to do this under better and controlled circumstances..still assuming nothing medical prevents you from loosing weight it's the same old story..eat fewer calories and move more

Answer 10

skip the burrito and order a taco salad instead