2007-01-21 18:05:03 · 5 answers · asked by k cool 1 in Pregnancy & Parenting ➔ Other - Pregnancy & Parenting
Breastfeeding will help you burn calories and lose weight faster.
Also eating the correct portion sizes and exercising regularly.
2007-01-22 01:14:26 · answer #1 · answered by totsandtwins04 3 · 0⤊ 0⤋
Hi - congratulations on your pregnancy :)
I had four and found that keeping up my regular exercise regime was most important while I was pregnant. If you don't already exercise, it is not recommended to go out and start doing marathons, but yoga is a very good exercise and many places offer special classes for pregnant mums-to-be. Another thing to be aware of is stretch marks so make sure you cream your belly/bum/thighs every day without fail as this gives you skin more elasticity. For losing weight after the pregnancy, breastfeeding your baby takes about 1,000 calories a day so you can keep eating regularly and healthfully and both baby and you benefit.
Also, exercise has shown to be very helpful for actually giving birth as your muscles are in better shape and better able to help the little one out into the world.
Best of luck to you and take care!
2007-01-22 02:17:38 · answer #2 · answered by aquiellez 3 · 0⤊ 0⤋
Stay active while pregnant and eat healthy. It'll be a bit easier after the new bundle comes. Good Luck and Congrads.
2007-01-22 02:15:34 · answer #3 · answered by Joyce E 3 · 0⤊ 0⤋
DEAR BREAST FEEDING DROPS THE WEIGHT OFF OF YOU IF YOU DO IT FOR 1 YEAR THAT DROPS THE POUNDS OK AS MUCH AS 5-10 A MONTH IF YOU DO IT RIGHT
2007-01-22 02:24:30 · answer #4 · answered by ? 7 · 0⤊ 0⤋
do yoga and pilatees there great work outs that keep you in shape
2007-01-22 02:11:26 · answer #5 · answered by confused 2 · 0⤊ 0⤋