How do you become physically stronger? (arms)?

Answer 1

Low reps and high weight. Can do something like 10 reps, then down to 8, 6, and 4. You go up in weight as you go down in reps. It helps to stretch between each set. You can also start with the heaviest weight you can do at least 2 reps with and decrease by 5 lbs all the way down to about 5 or 10 lbs. You go up in reps as you go down in weight. Also do supersets. This means do a set of biceps and then follow with a set of triceps. Contact me if you would like information on shoulders and forearms. Hope this helps and always remember to stretch!!

Answer 2

Start by doing Bicep curls, sit on a hard level chair, (not a recliner) and Hold the weight below your knee so that your elbow is level with your knee (start with the left or right hand, it's up to you, & start light, with 2 lb dumbells) Then lift weight slowly to your chin, then lower, that is 1 repitition, repeat 19 times, (20 reps = 1 set) then switch sides, do 4 sets, 2 for each side.

Triceps: position weight so you are holding it in the back of you,
lift from your back, over your head, then lower, do 20 reps, 4 sets.

Remember, start light, then increase the weight as you get stronger, in time, ( it varies for every person) you wiil see and feel results, Good Luck.

Answer 3

There are specific exercises for muscle groups of the arms and shoulders. You could buy some weights and a training manual or join a gym and get help grom a professional trainer.
You need to work on triceps, biceps and anterior deltoids. But you shouldn't only build up those muscle groups. You would want to add in the trapezius (traps), delts and continue adding and working all muscle groups.

Answer 4

start lefting weights

Answer 5

lifting weights and push-ups.

Answer 6

You workout.